Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 15, 2009
06-15-09
I 3 rounds 100m run 20 Squats 10 Push ups
II 5 rounds 20 SDLHP (75#) 10 Good Mornings 400m run Time: 22:04 III 2 rounds 10 power wheel rollouts 40 Sit ups
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