Rogue Fitness

Shop Now Rogue Fitness

Sunday, June 21, 2009

06-21-09

Revolution
25 minute spin

5 rounds
5 Manmakers (DB 30#)
12 1 arm swings r/l
Time:14:45

This was an extremely challenging workout. Manmakers are definitely one of the hardest movements (burpee to squat clean to thruster and for added tortureb you can throw in a renegade row).

1 comment:

Feng said...

I am SO glad Jenn forgot the renegade rows! I wasn't about to remind her! LOL