Revolution
25 minute spin
5 rounds
5 Manmakers (DB 30#)
12 1 arm swings r/l
Time:14:45
This was an extremely challenging workout. Manmakers are definitely one of the hardest movements (burpee to squat clean to thruster and for added tortureb you can throw in a renegade row).
Rogue Fitness
1 comment:
I am SO glad Jenn forgot the renegade rows! I wasn't about to remind her! LOL
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