06-22-09

I.
3 rounds
400m run
25 Squats
15 Sit ups
II
Every minute on the minute for 25 minutes:
1st minute = 1 thruster
2nd minute = 2 thrusters
to failure than run 400m and repeat.
III
1 minute of each:
Partner wall ball sit ups
Plank
American KB Swings