06-03-09

I
30-20-10
Mountain Climbers
Leg Levers
Push ups
Squats

II.
200m Run
30 Clean and Jerks (65#)
400m Run
20 Clean and Jerks
800m Run
10 Clean and Jerks
Time: 17:37

III.
100 Sit ups

I felt extremely tired today the 65# felt heavy although the run felt better than I thought it would.