I
3 rounds
10 Push ups
15 Sit ups
20 PVC Rollouts
400m run
II
10 rounds
10 Goblet Squats
10 KB SDLHP Burpee
10 Pull ups
Time was called after 30 minutes. I really struggled with this wod. I felt tired and throughout the wod was trying to figure out why I felt so bad. Probably needed to take the day off.
III
Stretch
Rogue Fitness
1 comment:
From the looks of that workout, I'm glad I took a rest day today and slept in. ;-)
-Fred.
Post a Comment