06-20-09

1 hour spin
I haven't sweated this much except when I did Bikram yoga.

Charge
I. 3 rounds
15 Split Squats
20 Drop Snatch
15 Rollouts
20 Hang Cleans

II. Fitness Assessment
400m Run
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
Time:4:50

III.
Ball Slams
Ball Cleans
KB Swings
KB Squat hold
Plank
Partner pulls sled 50m while other partner does exercise. Switch.