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Wednesday, June 10, 2009

06-10-09

I. 3 rounds
50m run
5 Windmills L/R
5 TGU L/R
5 American KB Swings

II. 45:15 x 5 1 minute rest between movements
Snatches L/R
KB sit ups
Figure 8 uppercut
Flip Squat

III.
Stretch

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