Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, June 10, 2009
06-10-09
I. 3 rounds 50m run 5 Windmills L/R 5 TGU L/R 5 American KB Swings
II. 45:15 x 5 1 minute rest between movements Snatches L/R KB sit ups Figure 8 uppercut Flip Squat
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