Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, June 13, 2009
06-13-09
Murph 1 mile run 100 Pull ups 200 Push ups 300 Squats 1 mile run Time:43:50
This is a bit slower than the last time however I believe the run we did was a true mile.
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