Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, June 16, 2009
06-16-09
1 mile run I 500m row 50 Push ups 50 Jumping Lunges 50 Squats 50 KB Swings II 5 Rounds 2 Deadlifts (135#) 10 Weighted Step ups (25# DB)
No comments:
Post a Comment