Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, June 6, 2009
06-06-09
45 minute Spin
I. 800m run 50 Sit ups 400m run 25 Sit ups 200m run 25 Sit ups
II. Tabata 20:10 X 8 Burpees Wall Balls Push ups Goblet Squats KB Swings
III. 50m Waiters Walk w/30# KB 50m Lunge steps w/30# KB
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