06-25-09

I
3 rounds
10 Med Ball MtClimbers 4 count
10 Med Ball Squats
10 Med Ball Push ups
10 Med Ball Thrusters

II
5 x 1 minute/30 second rest
2 KB Push presses (12 reps)

III
800m run
21-15-9
Burpees
American KB Swings (16 kg)
Push Presses (75#)
800m run
Time: 21:02