Rogue Fitness Crossfit Toldeo
"First Annual Showdown in Frogtown"
We (my peeps, Sharon F. and Feng) traveled to Todelo to participate in the Grand Opening.
It was a lot of fun and we meet a bunch of awesome crossfitters. I was assigned to do "Grace", Feng "Karen" and Sharon "Rowing Helen". Feng and I would have liked to switched WODs as I would have much rather done 150 Wall Balls (I know I am one of the few people who likes wall balls) and Feng wanted to do 30 Clean and Jerks (actually she wanted to do all three wods).
"Grace" modified 70# (was told it was 75#)
30 Clean and Jerks
Time: 3:58
Team WOD
240 Jumping Squats
180 Box Jumps
120 Burpees
60 Pull ups
Time: 11:12
Teams had to consist of at least one female and while Sharon, Feng and I wanted to participate as a team we agreedto split up so some of the guys could participate. I teamed with two guys from Rogue Fitness Colombus. They were awesome but I did hold my own. As a team you have to complete the number of reps assigned. Box jumps and pull ups could only be done one at a time (if that makes sense).
"First Annual Showdown in Frogtown"
We (my peeps, Sharon F. and Feng) traveled to Todelo to participate in the Grand Opening.
It was a lot of fun and we meet a bunch of awesome crossfitters. I was assigned to do "Grace", Feng "Karen" and Sharon "Rowing Helen". Feng and I would have liked to switched WODs as I would have much rather done 150 Wall Balls (I know I am one of the few people who likes wall balls) and Feng wanted to do 30 Clean and Jerks (actually she wanted to do all three wods).
"Grace" modified 70# (was told it was 75#)
30 Clean and Jerks
Time: 3:58
Team WOD
240 Jumping Squats
180 Box Jumps
120 Burpees
60 Pull ups
Time: 11:12
Teams had to consist of at least one female and while Sharon, Feng and I wanted to participate as a team we agreedto split up so some of the guys could participate. I teamed with two guys from Rogue Fitness Colombus. They were awesome but I did hold my own. As a team you have to complete the number of reps assigned. Box jumps and pull ups could only be done one at a time (if that makes sense).
1 comment:
Your "peps", you mean. Hahahahaha! I had a ton of fun. Though "Karen" still sucks.
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