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Friday, May 1, 2009

05-01-09

I. AMRAP in 12 minutes
400m run
12 Push ups
12 Plyo Squats
12 Sit ups

II.
100m lunge steps
50 Deadlifts (115#)
50 Ring Dips (purple band)
50 Weighted Sit ups (25#)
100m lunge steps

III. Stretch

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