Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 1, 2009
05-01-09
I. AMRAP in 12 minutes 400m run 12 Push ups 12 Plyo Squats 12 Sit ups
II. 100m lunge steps 50 Deadlifts (115#) 50 Ring Dips (purple band) 50 Weighted Sit ups (25#) 100m lunge steps
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