05-25-09

I
2.4 mile run to Joust

II
CF cards
Spades = KB Swings
Clubs = Thrusters
Hearts = Burpees
Diamonds = Double Unders
Jokers = 400m run

III
CF cards
Spades = Box Jumps
Clubs = Push press
Diamonds = Sit ups
Hearts = Burpees
Joker = 400m run