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Sunday, May 3, 2009

05-03-09

Run to Joust (2.4 miles)
KB Class
AMRAP 25 minutes
10 figure eight upper cuts
Walking KB swings
10 goblet squats
Walking KB swings
10 American swings
Walking KB swings
10 Hand to hand swings
Walking KB swings
Run home (2.4 miles)

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