Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, May 3, 2009
05-03-09
Run to Joust (2.4 miles) KB Class AMRAP 25 minutes 10 figure eight upper cuts Walking KB swings 10 goblet squats Walking KB swings 10 American swings Walking KB swings 10 Hand to hand swings Walking KB swings Run home (2.4 miles)
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