Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, May 19, 2009
05-19-09
I. 800m run
II 10-9-8-7-6-5-4-3-2-1 Wall Balls Sit ups Box Jumps OHS (45#) KB Swings (44#) Time: 14:55
III 100 Sit ups 30:10 Push ups Ball Slams Power Wheel Rollouts
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