Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 16, 2009
05-16-09
Tabata 20:10 Sit ups Squats Push ups Lunge steps Burpees
WOD 21-15-9 Deadlift (135#) American KB Swing (16kg) GHD
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