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Thursday, May 21, 2009

05-21-09

I
AMRAP 10 minutes
High knees
Left hop
Right hop
In and out
10 Ball Slams
10 Push ups

II
21-15-9
Deadlift (155#)
Chest to bar Pull up (band used)
Time: 10:53

III
100 Sit ups
Stretch

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