Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, May 21, 2009
05-21-09
I AMRAP 10 minutes High knees Left hop Right hop In and out 10 Ball Slams 10 Push ups
II 21-15-9 Deadlift (155#) Chest to bar Pull up (band used) Time: 10:53
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