Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 8, 2009
05-08-09
I 4 rounds 400m run 15 pull ups 15 push ups
II Every minute on the minute for 25 minutes 5 Back Squats (75#) 10 weighted Sit ups (25#)
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