Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, May 6, 2009
05-06-09
I 400m run 30-20-10 Squats Push ups Sit ups
II 21-15-9 Overhead Squats (65#) Burpees Pull ups Time:15:43
III 20:10x4 Rollouts American KB swings Weighted sit ups Wall Ball sit ups
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