Rogue Fitness

Shop Now Rogue Fitness

Wednesday, May 6, 2009

05-06-09

I
400m run
30-20-10
Squats
Push ups
Sit ups

II
21-15-9
Overhead Squats (65#)
Burpees
Pull ups
Time:15:43

III
20:10x4
Rollouts
American KB swings
Weighted sit ups
Wall Ball sit ups

No comments: