05-20-09

I
30-20-10
Plyo Squats
Plyo Push ups
Box Shuffle

II
21-15-9
SDLHP (75#)
Power cleans
Push Press
400m run before each round
Time18:25
I really struggled with the weight. I need to work more on my technique. As the weight goes up I can't rely on strength, it is too tiring.
III
100 KB Swings (35#)
Time:2:38
100 Sit ups