05/04/09

I.
3 rounds
10 Push ups
15 KB Swings
50 Lunge steps

II.
5 Rounds
7 DB Manmakers (30#)
20 American KB Swings (44#)
400m Run
Time: 23:57
Definitely felt like puking this morning. I really struggled with this workout. I pushed the weight up from my usual 25# to 30# per Melissa strong recommendations and the 44# on the American swings was a significant challenge.

III.
125 Situps
100 Flutter Kicks
100 Crunches