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Friday, May 29, 2009

05-29-09

I
3 rounds
20 KB Swings
20 KB Sit ups
20 KB Goblet Squats
II
5 rounds
12 SDLHP (44#)
12 American Swings
12 Burpee Pull ups
50 m run
Time:17:26
III
100 Ball Slams (25#)
Time:5:50
40 Sit ups

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