Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 29, 2009
05-29-09
I 3 rounds 20 KB Swings 20 KB Sit ups 20 KB Goblet Squats II 5 rounds 12 SDLHP (44#) 12 American Swings 12 Burpee Pull ups 50 m run Time:17:26 III 100 Ball Slams (25#) Time:5:50 40 Sit ups
No comments:
Post a Comment