Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, May 26, 2009
05-26-09
I 2.4 mile run to Joust
II 25 minute spin Every minute on the minute for 20 minutes 5 Deadlifts (115#) 5 Burpees
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