05-02-09

2.4 mile run to Joust
I 2 Rounds
800m run
10 Pull ups
10 Squats
10 Sit ups

II
AMRAP 3 minutes on 1 minute rest for 5 rounds
3 Power Cleans (95#)
6 Push ups
9 Squats
1. 3 rounds -5 Squats
2. 3 rounds -2 Squats
3. 3 rounds
4. 3 rounds -2 Squats
5. 3 rounds

III
100 Sit ups
100 Crunches