05-15-09

I
4 round
30 Squats
20 Sit ups
10 Rollouts

III
100 Box Jumps
25 Push Presses (45#)
75 Box Jumps
50 push presses
50 Box Jumps
75 Push Presses
25 Box Jumps
100 Push presses
Time:32:35

III
Stretch