Rogue Fitness

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Monday, May 18, 2009

05-18-09

I
30:15 x 5
Squats
Sit ups
KB Swings

II
5 rounds
7/7 DB Snatches (30#)
14 Renegade Rows
21 Box Jumps
400m Run
Time:21:50

III
50 Wall Ball Sit ups
100 Sit ups

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