Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, May 18, 2009
05-18-09
I 30:15 x 5 Squats Sit ups KB Swings
II 5 rounds 7/7 DB Snatches (30#) 14 Renegade Rows 21 Box Jumps 400m Run Time:21:50
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