Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, August 2, 2009
08-02-09
Run to Joust 2.5 miles
21-15-9 Wall balls American KB Swings Ring Rows 400m run before each round
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