08-12-09

I.
AMRAP in 10 Minutes
10 American KB Swings
15 Sling Shots
10 KB Cleans (r/l)

II.
Fitness Assessment
400m run
40 Squats
30 Situps
20 Pushups
10 Pullups
Time: 4:25

III.
AMRAP 15 Minutes
10 Flip Squats
20 KB Situps
30 KB Swing

I did the Fitness Assessment June 20 in 4:50. I am glad to see that my workout are paying off.