08-30-09

I.
12 Push Presses
12 Push ups
12 Squats
400m Run
15 Thrusters
10 V-ups
5 Burpees
400m run
15 Squats
10 KB Swings
5 Push ups
400m run
10 Split Jerks
15 KB Swings
20 KB Sit ups
400m run
15 Shulder Presses
10 Push Presses
5 Thrusters
400m run
Time:19:43*
*I did this wod a year ago in 23:18.

II.
1-2-3-4-5-6-7-8-9-10
Push ups
V-ups
800m run

III.
Stretch