Spin 50 and Jenn had no mercy on our aching quads.
I.
45:15 x 3
Mt Climbers and yes my feet touched
Squats
Pushups
Back Extensions
II.
30-20-10
Wall Balls
Wall Ball Situps
Goblet Squats (16 kg)
KB Swings
Time: 11:04
III.
50m KB walk
50 KB Swings
50 KB walk
