08/20/09

I.
3 Rounds
25 Lunge Steps
10 PVC Rollouts
5 Dead Hang Pull ups

II.
5 Rounds
5 Hang Power Cleans
5 Split Jerks
5 Snatches
Add weight after each round
Started at 55# and finished at 75#. Snatches were the limiting factor.

III.
Lift the bar safely any overhead 50 times
65#