Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, August 28, 2009
08-28-09
I. 2 rounds 400m run 25 KB American Swings 25 Lunge Steps
II. 10 rounds x 10 Box Jumps Push press Sit ups Weighted Squats Push ups Time: 22:00
III. 30:30 x 3 Med Ball Cleans Ball slams Power wheel rollouts
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