Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, August 22, 2009
08-22-09
45 minute spin
I. 50 Ball toss 800m run Ball toss 800m run
II. 10 rounds 10 Push ups 10 Squats 10 Burpees Time: 15:33 I did this wod a year ago in just under 18:00.
No comments:
Post a Comment