Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, August 7, 2009
08-07-09
I. 100m traveling Burpee
II. AMRAP 20 minutes 15 Push ups 12 Ring Dips 9 Push presses (75#)
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