Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, August 19, 2009
08/19/09
I. Spin (50 minutes)
II. 45:15 x 4 Mountain Climbers Situps Squats
III. AMRAP in 30 minutes 10 Jumping Back Squats (65#) 5 Shoulder Presses (65#) 10 Box Jumps 5 O-bar Roll outs 10 Push ups Completed: 7 + 5 jumping back squats
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