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Monday, August 3, 2009

08-03-09

400m run
5 Pullups
10 Pushups
#5 Squats
400m run
5 Hang Power Cleans
10 Push Jerks
400m run
5 Hang Power Snatches
10 OHS
400m Run
5 Pullups
10 Pushups
15 Squats

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