Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, August 4, 2009
08-04-09
1 mile run 21-18-15-12-9-6-3 Box Jumps Push ups Weighted Situps KB Swings 1 mile run
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