Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, August 17, 2009
08/16/09
Run to Joust
I. 3 Rounds 45:15 KB Squats KB Push ups Kb Situps
II. Every two minutes for 20 minutes 3 Flip Squats 6 KB Snatches 9 Push ups 12 Hand to hand Swings
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