08/17/09

I.
30:10 x 4
Squats
Sit ups
Push ups

II.
30 Pull ups
200m run
20 Pull ups
400m run
10 Pull ups
800m run
Time: 14:20
I wasn't looking forward to this wod but all in all it wasn't too bad.

III.
5 x 10
Back Squats
Started at 65# and went to 105#.