8/5/09

I.
800m run

II.
On a continously running clock every minute complete 1 pull up and 1 push up, 2 pull ups and 2 push ups... for 12 minutes
Max. = 8

III.
AMRAP in 10 minutes
10 BW Deadlifts
5 Burpees
3 rounds + 5 DLs

IV.
On a continously running clock every minute complete 1 KTE and 1 Situps, 2 KTE and 2 Sit ups... for 12 minutes
Max. = 10

Evening
4 mile run