08/13/09

Full Mission Profile/Feng's Farewell Wod/or just plain crazy
I.
3 Rounds
3/4 mile run
50 Push ups
50 Flutter Kicks

II.
3 Rounds
10 Back Squats
10 KB Swings
20 Pulls ups

III.
1.5 mile run

IV.
4 Rounds
25 Shoulder Presses
25 Deadlifts
25 Pull ups
25 KB Swing
* only completed two rounds before calling it quits after 1.5 hours.