Rogue Fitness

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Friday, August 28, 2009

08-26-09

I.
800m run
21-15-9
Pushups
Squats
PVC rollouts

II.
21-18-15-12-9-6-3
OHS (55#)
Push Press
Weighted Situps
100m run between roiunds
Time:21:04

III.
Stretch

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