Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, August 28, 2009
08-26-09
I. 800m run 21-15-9 Pushups Squats PVC rollouts
II. 21-18-15-12-9-6-3 OHS (55#) Push Press Weighted Situps 100m run between roiunds Time:21:04
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