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Friday, August 14, 2009

08/14/09

I.
400m run
AMRAP in 10 minute
Ladder drills

II.
5 Rounds
5 Single leg KB Deadlift
10 SDLHP

III.
3 x 6
KB clean to shoulder press

IV.
30:15 x 3
Plank Hold
Flutter Kicks
Squat Hold

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