Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, August 26, 2009
08/26/09
50 minute spin
I. 2 rounds 30 lunge steps 15 Mountain Climbers
II. Tabata 45:15 x 5 Wall Balls Squats Weighted Step ups Rocking Chairs Push ups
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