8/08/09

50 minute Spin

I.
Tabata
30:15 x 5
Squats
Mt. Climbers
Pushups
American KB Swings
Situps

II.
3 Girls and a bar (not a joke)
21-15-9
Thrusters
Pullups
Squat Cleans
Ring Dips
Deadlifts
HSPU
Time: 37:18

Completed first round with 75#, one of the few times I wanted to quit without finishing the wod. Started the second round but was seriously struggling so lighted the load to 65# which enabled me to finish the wod. I swear Feng is trying to kill us so she doesn't have to say good-bye.

III.
Nap