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Sunday, March 14, 2010

03-14-10

I.
3 Rounds w/weighted vest
500m Row
30 Squats
20 Sit ups
10 Push ups

II.
10 Rounds
15 Deadlifts (135#)
15 Push ups
Time: 22:13

III.
Handstand Hold (30:30 x 4)
Pull ups

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