Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 16, 2010
03/16/10
I.
3 Rounds w/weighted vest
500m row
30 Squats
20 Sit ups
10 Push ups
II.
OHS
5 x 3 (65#)
III.
25 each
Wall Balls
KB Swings (20K)
Push ups
Box Jumps
Front Squats (65#)
Double Unders
Weighted Lunge Steps per leg
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