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Tuesday, March 16, 2010

03/16/10

I.
3 Rounds w/weighted vest
500m row
30 Squats
20 Sit ups
10 Push ups

II.
OHS
5 x 3 (65#)

III.
25 each
Wall Balls
KB Swings (20K)
Push ups
Box Jumps
Front Squats (65#)
Double Unders
Weighted Lunge Steps per leg

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