03/03/10

I.
AMRAP 10 minutes
25 Jumping Jacks
5 Push ups
20 PVC Roll outs
5 Pull ups
15 Squats

II.
Cross Fit Total
Back Squat - 1 rep max = 145#
Shoulder Press 1 rep max = 95#
Deadlift 1 rep max = 215#
Total - 455

III.
Stretch