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Thursday, March 25, 2010

03/24/10

I.
3 Rounds
500m Row
30 KB Swings
20 Squats
10 PVC Rollouts

II.
AMRAP 20 minutes
15 Knees to Elbow
15 Good Mornings
15 OHS

III.
30:30 x 4
Handstand Holds
Plank Holds

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